Living Life to The Fullest

In most cases, you are only as old as you feel. Many people are kids at heart, even in their eighties. Interestingly, one study shows that those who feel younger than they really are, live longer.   The Journal of the American Medical Association (JAMA) Internal Medicine published a study Read more…

Nutty is Healthy

Nuts have many health benefits and are packed full of fiber and nutrients. They can help boost metabolism and even help someone lose a pound or two. A team of researchers from The Pennsylvania State University and Harvard School of Public Health conducted a study showing people who eat nuts Read more…

Gardening for Health

Gardening is a leisure activity and may be beneficial to the elderly’s health. Working with nature is comforting. Gardening can play a key role in helping one’s emotional and physical well-being. The American Society for Horticultural Science conducted a study to test the health benefits of gardening.  Fifty elderly women Read more…