Family caregivers fill an important, time-consuming role. This can limit opportunities for social interactions with the caregiver. However, there are other ways to support a family caregiver besides social activity.

• Listen to them: Let them know that you are there if they need someone to talk to. At times, caregivers may need someone they can go to, so they can vent their frustrations or talk about their concerns. Listen attentively and let them know they are being heard. You don’t necessarily have to help them problem solve, but you do need to validate their feelings and support them.

• Observe: Keep track of the caregiver and see if there are any noticeable signs of neglect or stress. This way, you can know when to ask them if they need help.

• Offer your time: Time can be the best gift a caregiver receives. This can range from watching the person they are caring for so they can catch their breath for a while to helping with errands the caregiver might not be able to get to.

• Ask: If you are unsure what to do for the caregiver, just ask. They will let you know if they need your help in that moment.

Caregiving is a tough job, but it is easier if caregivers have a support system to help them.

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