Have you ever wondered if eating onions was good for anything other than giving you bad breath? Good news. This vegetable has a multitude of health benefits along with its savory flavor for your food.


-Protects Your Brain: Onions contain the antioxidant quercetin which helps prevent oxidative damage to muscle fibers and body tissues.


-Reduces Cancer Risk: Quercetin, along with other flavonoids, reduces the risk of some forms of cancer for regular onion consumers. These flavonoids help keep cell’s genetic material from harm, thus thwarting cancer-causing agents from moving in.


-Keeps Your Heart Healthy: Onions, as well as garlic, gets its strong odor from compounds called allyl sulfides. These compounds can boost your heart and vascular health and also protects your blood vessels from damage caused by cholesterol.


-Strengthens Bones: The previous mentioned compounds and antioxidants have also been shown to strengthen bones. A study of female, daily onion eaters showed that these women had a greater bone density than those who did not consume the vegetable.


-Aids Digestion: Finally, the carbohydrate fructo-oligosaccharides found in onions supports healthy immune-boosting bacteria. This helps to keep bad bacteria to a minimum and relieves constipation.

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